All people that surf will let you know that the adrenaline levels felt are really high. Surfing is a sport that can be compared with no other. It gives you one experience that you can never forget. The real problem with surfing is the fact that a surfer needs to be really fit in order to maximize results obtained. Contrary to what a lot of people think it is not enough to go out surfing in order to build conditioning. You need to build conditioning away from the ocean.
When you start to condition for surf training you need to do it through cardiovascular workouts. This has to be done if you are considering surfing. Long surfing session are to become possible as endurance is needed and gained. In the event that you are just starting training you should consider activities like swimming or cycling.
Adding more aerobics, martial arts training and running can be added as you improve. Then you should also analyze your legs. In order to easily maneuver a board there is a need to have really strong legs. Stretching is something that you should never forget if you want to avoid injuries. Lounges, leg presses and squats are crucial in surf training.
Besides all that was written you need to also always think about the upper body region as well. Due to the fact that they might neglect this many will not become better. In order to keep balance on a board you also need a conditioned upper body. In order to be fast at paddling you will need strong arms and shoulders.
While upper arm curls are just extras you can do the need of performing push ups and bench presses should not be neglected. Remember that what you establish outside of the water is what counts. Surf training conditioning has an importance that must not be neglect or you might end up not being able to surf as you could. Really good results can be obtained through a daily cardio routine combined with 3 weekly gym sessions.